The past week, I've been using www.sparkpeople.com to keep track of everything I've been eating, basically to track the sodium of everything, so as to help lower my blood pressure. It's an awesome site and can help you keep track of your nutrients and composition of the foods you're taking in. My doctor had also upped my meds last week ... wow, yesterday my blood pressure was 118/64 ... and I'd LOST just over 8lbs in the same number of days! I was soooo happy (and so was she!).
So, yesterday was great ... added to which I had a new team member join me with AVON. Woohoo!!! That's always exciting! I love helping people achieve their own success, watching them blossom and then soar.
Today, one of the games closed on the group I'm in, and I won a $70 order from doTerra! I do love my oils, so that was awesome. Made my night!
I am feeling very content right now, and very thankful that my blood pressure is doing so much better than this time last week!
Have a great weekend, my friends!
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